Best Yoga Teacher
Training In Nepal
Discount For March and April Batch only
Enroll now and get 5% OFF for individual students & 10% OFF for group registrations!
Book your Spot Now
About Us
Shivalaya Yoga Ashram is a peaceful yoga school in Pokhara, Nepal, near the beautiful Begnas Lake. We offer 100 Hr, 200 Hr, 300 Hr, and 500 Hour Yoga Teacher Training Courses for people who want to learn yoga deeply and become certified yoga teachers.
Along with yoga teacher training, we also offer Yoga Retreats for those who want to relax and reconnect with themselves, Aerial Yoga Courses for a fun and unique practice, Sound Healing sessions for deep mental and emotional balance, and Spiritual Trekking experiences that blend yoga, meditation, and Himalayan nature.
Shivalaya Yoga Ashram is a spiritual heaven for yogis, seekers and anyone pursuing wisdom, peace, and divine transformation. The ashram is sequestered on a hilltop overlooking the breath-taking Begnas Lake in Nepal.
We believe yoga is one of the most valuable gifts of nature. Our environment, practices, and teachings are strongly bound by Mother Earth. Following an authentic Yogic Culture, yoga is taught and practiced around the lake, rivers and mountains. The mountains and forests surrounding our abode recharge our energies as well as calm the mind.
Our Services
Shivalaya Yoga Ashram offers certified Yoga Teacher Training Courses, transformative retreats, and healing practices in Pokhara, Nepal. Our programs are designed for all levels and guided by experienced teachers to help you grow spiritually and deepen your yoga journey.
50-Hour Yoga teacher Training Course
(Duration: 5 Days)
Twin Sharing Room – $400
Private Room – $300
This 50 hour yoga certification course is designed for all types of people who want to learn traditional yoga in a very short period of time. The course includes:
- Basic Yoga Philosophy
- Asanas, Pranayama, and Meditations techniques
- Mantra Chanting
- Human Anatomy and Physiology
- Yoga Sessions
100-Hour Yoga teacher Training Course
(Duration: 10 Days)
Twin Sharing Room – $600
Private Room – $750
This 100 hour yoga certification course is designed for all types of people who want to learn traditional yoga in a very short period of time. The course includes:
- Basic Yoga Philosophy
- Asanas, Pranayama, and Meditations techniques
- Mantra Chanting
- Human Anatomy and Physiology
- Yoga Sessions
200-Hour Yoga teacher Training Course
(Duration: 21 Days)
Twin Sharing Room – $1200
Private Room – $1500
A 200-hour yoga teacher training program in Nepal typically lasts for about 21 days, during which time you will learn the fundamentals of yoga, including asanas (yoga postures), pranayama (breathing techniques), meditation, and philosophy. In addition, you will learn how to teach these practices to others and will gain hands-on experience teaching classes to your peers. Getting comfortable speaking in front of a group while in a safe loving environment created by teachers and fellow students.
300-Hour Yoga teacher Training Course
(Duration: 24 Days)
Twin Sharing Room – $1500
Private Room – $1700
While 300 hours might seem like a lot of time, it roughly translates to two or three months at maximum. As these courses cover all of the yoga styles and their philosophies, it takes some time.
The course curriculum includes Yoga History, Philosophy, Ancient texts like Yoga Sutras, practice sessions, and many other things. This is quite a comprehensive curriculum that gives you all-around experience with Yoga.
500-Hour Yoga teacher Training Course
(Duration: 45 Days)
A 500-hour yoga teacher training program in Nepal typically lasts for about 47 days, during which time you will learn the fundamentals of yoga, including asanas (yoga postures), pranayama (breathing techniques), meditation, and philosophy.
In addition, you will learn how to teach these practices to others and will gain hands-on experience teaching classes to your peers. Getting comfortable speaking in front of a group while in a safe loving environment created by teachers and fellow students.
Yoga Retreat (3 Days)
Twin Sharing Room – $150
Private Room – $180
Perfect for those with limited time who want a gentle pause from daily life.
This short yet powerful retreat introduces foundational yogic practices, mindful breathing, guided meditation, and spiritual talks. It’s a wonderful way to reconnect with your inner self and experience stillness in nature.
Ideal for: Beginners, solo travelers, weekend seekers
Includes: Asana, pranayama, meditation, yogic meals, Ganga or lake walks, spiritual discussions
Yoga Retreat (5 Days)
Twin Sharing Room – $200
Private Room – $250
Go beyond the basics and immerse yourself in a deeper exploration of yogic living.
This retreat focuses on balancing physical and mental energies, using traditional Hatha yoga, mantra chanting, sound healing, and nature-based mindfulness. Time is also given for reflection, journaling, and self-inquiry.
Ideal for: Yoga practitioners seeking inner clarity and renewal
Includes: Twice-daily yoga, yogic philosophy, guided healing sessions, nature hikes, vegetarian meals
Yoga Retreat (7 Days)
Twin Sharing Room – $250
Private Room – $300
Our most immersive retreat experience.
This week-long journey is crafted for those ready to go deep into personal transformation. You’ll explore multiple layers of your being—body, mind, and spirit—through structured practices, silence periods, and close interaction with experienced guides. Rediscover your authentic self in the sacred stillness of our Himalayan sanctuary.
Ideal for: Spiritual seekers, healing journeys, yogic lifestyle immersion
Includes: Complete yoga & meditation schedule, Ayurveda intro, nature therapy, sound healing, silence, fire ceremonies
Aerial Yoga (85-Hour)
(Duration: 10 Days)
Twin Sharing Room – $800
Private Room – $900
Experience Aerial Yoga at Shivalaya Yoga Ashram in Pokhara, Nepal.
Practice yoga in the air using silk hammocks to improve flexibility, strength, and spinal alignment. Suitable for all levels, our aerial sessions offer a fun, relaxing, and deeply healing experience in a peaceful Himalayan setting.
Ideal for: All levels – from curious first-timers to advanced practitioners
Includes: Aerial asana flow, breathing techniques, meditative relaxation, and safety guidance in every session
Trekking
Spiritual Trekking in the Himalayas
Join Shivalaya Yoga Ashram in Pokhara, Nepal for guided treks to sacred Himalayan destinations like Mardi Himal, Poon Hill, Muktinath, and Mount Kailash. Our treks blend nature, adventure, and spiritual practice—offering a unique journey of inner and outer exploration.
Led by experienced guides, each trek includes optional yoga and meditation, peaceful mountain paths, local culture, and moments of deep connection with nature.
Ideal for: Yoga students, spiritual seekers, nature lovers, and adventure travelers
Includes: Trek guide, meals, accommodation, yoga/meditation (optional), and cultural insights
Daily Schedule Of All Yoga Teacher Training In Nepal
The daily schedule below applies to all our Yoga Teacher Training Courses, regardless of the course duration. It is thoughtfully designed to create a harmonious flow between practice, learning, rest, and nourishment—allowing students to fully immerse themselves in the yogic way of life from sunrise to sunset.
Daily Schedule
| 05:30 AM - 06:00 AM | WAKE UP |
| 06:00 AM - 06:30 AM | Herbal Tea |
| 06:30 AM - 07:30 AM | Pranayam |
| 07:30 AM - 09:00 AM | Hatha Yoga |
| 09:00 AM - 10:00 AM | BREAKFAST |
| 10:00 AM - 11:00 AM | PHILOSOPHY |
| 11:00 PM - 12:00 PM | Anatomy, Alignment & Adjustment |
| 12:00 PM - 01:00 PM | Self-study / Group Discussions |
| 01:00 PM - 02:00 PM | Lunch Break |
| 04:00 PM - 05:30 PM | Mysore Style Ashtanga Yoga Vinyasa |
| 05:40 PM - 06:40 PM | Meditation/ Satsang/Bhajan/Kirtan |
| 07:00 PM - 08:00 PM | DINNER |
| 08:00 PM - 09:00 PM | SELF STUDY |
| 09:00 PM | Light off, sleep |
Facilities
- Beautiful Beach Views/Lake Views
- Free Internet Services
- Hot And Cold Water Showers Available 24x7
- Taxi Pick & Drop From Nearby Airports & Railway Station To Shivalaya Yoga Ashram
- Tours To Local Attractions
- Purified Drinking Water
Immerse Yourself in Nepal Natural Beauty and Deepen Your Yoga Practice at Shivalya Yoga Ashram!
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
Food and Accommodation During Yoga Training
During this training, your body and mind will need nourishment that supports your physical and mental well-being. We provide delicious, vegetarian meals that are designed to keep you energized, focused, and balanced throughout the day.
Daily Meals: You’ll enjoy three wholesome, plant-based meals per day. Our menu is rich in fresh, locally-sourced ingredients that promote vitality and health, ensuring you feel grounded and energized during your practice.
Customizable Diets: Whether you’re vegan, gluten-free, or have other dietary preferences, we are happy to accommodate your needs. Just let us know in advance, and our chef will prepare meals tailored to your requirements.
Mindful Eating: Meals are prepared with care and intention, aligning with the principles of mindfulness and conscious eating. We believe that food is an integral part of yoga and should be enjoyed as an experience in itself, not just a necessity.
Contact - Shivalaya Yoga Ashram
